Stress Control classes will help you develop practical skills and techniques to manage common challenges of modern life, such as stress, anxiety, low mood, and low confidence.
The course consists of six, weekly 90-minute sessions. Since there’s no need to share personal issues, you can simply sit back, listen, and learn helpful stress control techniques. There is no referral required, so you are welcome to drop by and bring someone along for support. Classes are suitable those over 16 years-old, who live or work in Lanarkshire. Some of the issues covered during the sessions are:
- Learning about stress
- Managing your actions
- Regulating your body
- Controlling panic & sleep problems
- Working on your thoughts
- Wellbeing & shaping the future
Courses from May to August 2026
Hamilton
Fairhill Lifestyles Centre, Neilsland Road, ML3 8HJ
Tuesday 5th of May to Tuesday 9th June
6:30pm to 8:00pm
Lanark
St Nicholas Parish Church Hall, Castlegate, ML11 9DZ
Tuesday 12th May to Tuesday 16th of June
10:30am to 12 noon
Motherwell
Isa Money Community Centre, Muirhouse Road, ML1 2LT
Wednesday 13th May to Wednesday 17th June
6:30pm to 8:00pm
Coatbridge
Riverbank Community Hub, 1 Paddock Street, ML5 4PG
Thursday 14th May to Thursday 18th June
6:30pm to 8:00pm
Chryston
Chryston Community Hub, Cliffvale Road, Chryston, G69 9DB
Wednesday 8th of July to Wednesday 12th of August
6:30pm to 8.00pm
Rutherglen
Fernhill Community Centre, 12 Auchenlarie Drive, G73 4EQ
Thursday 9th of July to Thursday 13th of August
6:30pm to 8:00pm
To register your interest in attending or for further information, please call 01698 752626 or email stresscontrol@lanarkshire.scot.nhs.uk
Can’t attend any of the above? More courses coming soon!